ARRIVING EARLY 2017
THE COMPLETE MIND-BODY FERTILITY PROGRAM

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RELAXING AUDIO MEDITATION 

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Join the family of women...

we have helped to empower along their fertility journeys, as you now navigate your own.

We call it a fertility “journey” because no matter what your timeline ends up being before you are holding your child in your arms, the steps to getting there are certainly a passage to another place, often times both physically and spiritually.

For many years now, we have been teaching a variation of this program, called the “Four Fields of Fertility©” workshop in the Los Angeles area. This workshop was originally created by yoga teacher and actress, Brenda Strong. Brenda’s pioneering work in this field began as a personal journey to find answers and solutions to her own secondary infertility challenges.

We have now expanded this program to include many new components, including Ayurveda, the sister science of yoga, providing a more comprehensive fertility program that you can do in the comfort of your own home - no matter where you may be in the world!

The beauty, and uniqueness of this program, is that you are getting access to our combined expertise in yoga and yoga therapy, psychology, mind-body medicine, neuroscience, and the ancient life-science of Ayurveda - all in one place.

Three experts here, at your service, combining their years of wisdom and knowledge,
all to support you in conceiving the baby you’re dreaming of.

So let’s get even more specific about how this program is going to help you!

We will guide you in optimizing your fertility by teaching you how to:

  • Increase blood flow and move energy into the reproductive organs
  • Self-activate fertility enhancing acupressure points using the Fertility Ball Method®
  • Reduce stress by teaching you how to shift your body from “fight-or-flight” into the “relaxation response” (as the body is much less likely to want to get pregnant when it is in “survival” mode)

In addition, you will learn to:

  • Be mindful about the thought/emotion patterns that may be “holding you back” in many ways - from conceiving, having a better relationship with yourself and others, or living more in the present and with more joy
  • Release the grief associated with multiple losses, including miscarriage
  • Use mind-body tools such as meditation and visualizations to quiet the mind and create new ways of thinking and being

Last, but not least, we will help you to:

  • Learn which foods sabotage and which foods boost your fertility
  • Discover what you can do every day, for free, to get your menstrual cycle regular again
  • Discover your unique Ayurvedic constitution and how to customize your fertility prescription to one person – YOU.

Don’t worry if you have little to no previous yoga experience – this program is for everyone – whether you’ve never stepped on a yoga mat, or you’re a seasoned practitioner with years of experience.

It is also safe for anyone going through assisted reproductive technologies.

But this program is about more than just optimizing your fertility because we know how important it is to also have the opportunity to interact and be witnessed by others who understand, on a visceral level, what is it you’re going through emotionally.

So although you all may be spread out across the globe, thanks to the universal and ancient heart-ties of womanhood - not to mention social media! - we will be able hold a virtual space for you and you will feel the supportive power of our tribe. You will make friends and acquaintances that will not judge you. You will have a safe haven to come to for questions to be answered, emotions to be released, and for sharing your triumphs, as well as “failures”.

We hope you feel inspired to have found the place to build your fertility took-kit as well as the place where we, and this whole community of women, can “hold space” for you to feel seen, heard and process whatever you are going through right now.

Let us help you to focus on what you can control, right now, in the present, so that “helpless” is not a description of your fertility journey experience. This is empowerment at its core. This is one of the things we strive to provide for you.

We are currently offering on-going weekly classes in Los Angeles - scroll down to sign up now! For those of you outside of Los Angeles, our comprehensive ONLINE program will be available in early 2017 - sign up below to be the first to know about updates and how to pre-register.

Your Teachers

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WENDY OBSTLER
CYT, E-RYT

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DEBORAH ANDERSON
PHD, RYT

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MEGAN MURPHY
BS, CAP

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“It was refreshing to be amongst people who understood how I was feeling on this journey and to be able to say out loud things I couldn't share with people in my daily life, plus we learned invaluable breathing techniques, poses, and stretches that helped my body and brought peace to my mind. The fertility program ended around Thanksgiving 2014, and I felt reenergized. My husband and I took two months to just enjoy ourselves, while I focused on really ramping up my holistic treatments for PCOS (supplements and diet) and keeping up my stretches, meditations, and breathing exercises. At the beginning of February 2015, we met with a fertility clinic to map our next steps: IUI and IVF. I felt so hopeful again. We left with instructions to make an appointment at the beginning of the next cycle. It turns out that we never needed to make that call; miraculously we conceived that cycle. I was cautiously optimistic and so nervous, but in November 2015, after a healthy pregnancy, we welcomed our son, Leo. Even throughout my pregnancy, I used some of the breathing techniques I learned in the program to help center my mind and reduce anxiety. I am so thankful for Wendy and what she does to provide women with a safe space to come to terms with their fertility journey and hopefully reframe it in a positive way. Infertility is something we often end up struggling with in silence, and it was so helpful to know I wasn't alone.”

Francesca

(Los Angeles, CA)

“I have been practicing Strong Yoga®4Fertility {Soulful Conceptions™} since I began my fertility journey. The practice has kept me grounded through the ups and downs. The program was a wonderful way to cement my experience with tools I can use for anything that comes up. I loved being in the company of women who completely understand and can sympathize with what I'm going through. Bravo to Wendy and Deborah for holding the compassionate space to grow and deepen this journey.”

K. G., currently pregnant!

(Los Angeles, CA)

“The yoga program is SOOOO much more than yoga. It is community and sharing, well researched guidance and... IT GAVE ME MY LIFE BACK. It has truly been transformative in my abilities and attitude in dealing with this crazy fertility journey… I know very little about yoga and this was entirely comfortable and easy for me to attend. I think all women who find themselves on this path should sign-up.”

Jeanne

(Sherman Oaks, CA)

“I had been struggling with fertility issues, suffered a miscarriage, and was going through IVF. I decided to sign up for fertility yoga and it changed my life. Fertility yoga was empowering. I looked forward to my classes every week. The nurturing environment and the wonderful friends I made in the class were a source of support throughout the process. I truly believe that it was an important part of why my dream became a reality.”

M. Sanchez

(Los Angeles, CA)

“Strong Yoga® 4 Fertility {Soulful Conceptions™} was just what I needed during my fertility journey. It was a safe, soft place to land after many years of bad news and broken hearts. This practice works. After a few months of practicing, I was ready to get back in the game of fertility doctors visits, and more trying, and lo and behold, I got pregnant! Since then, we’ve been blessed with two beautiful children and I’m so grateful to Wendy and all those beautiful Mamas I practiced yoga with; it was truly a turning point for me.”

A.B.

(Los Angeles, CA)

“To be brutally honest, the thought of attending a fertility support group turned me off completely. I thought it would make me feel even more sad. But the opposite was true. To be able to share my story and heartbreak and hear from others who knew EXACTLY where I was coming from was a revelation. One that actually brought me some peace--and even joy. This group came at the right time for me because I was really at the end of my rope with my husband and well meaning family and friends who, while trying to be kind and helpful, would end up just making me angry. Talking to women who really understood allowed me to be completely honest about what I was going through, and allowed me to feel supported in a way that I didn't know was possible. The most important thing I got from the group was the deep realization that my body was perfect. My body that couldn't do what I desperately wanted it to do was perfect as it was. That powerful realization allowed me to make decisions that resulted in my now 2 year old twins. And the practices I learned in the group have become an ongoing help to me whenever I am going through a hard time. If the last thing you want to do is join a fertility support group, I gotta tell you--attend this one. You might be as surprised as I was.”

Alyson Joines

(Los Angeles, CA)

We have an on-going weekly fertility yoga class with group support in Los Angeles on Saturdays, from 12:30-2 pm.
$25/single class, or buy a four package series for $88/total.

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